TRAINING PROGRAMS

GROUP FITNESS

PERSONAL TRAINING

Group fitness is a great way to exercise.

You will meet people with a like minded desire to get fit.
 

CLASS OPTIONS:

- METAFIT

The Hiit workout leaving you gassed every single time.
 

CARDIOBOXING

Due to social distancing rules this class is on hold till further notice.
 

BODYWEIGHCLASS

No equipment needed for this class, lots of reps mixed in with cardio.
 

- THT

Exercises focusing on

tummy, hips & thighs.

You have the undivided attention of your trainer, who can closely observe and correct your technique as you work through a program personalised just for you.  

 

You will be pushed to the max, there’s no slacking off when it’s one on one!

We have lots of equipment to play with, kettle bells, ropes, weights, trx cable, rower, bike, boxing gloves & more. You will not walk out of my training sessions without feeling it.

 

Your first session (optional) not mandatory, will include a complimentary weigh in and measure, to track your results.

 

Two-on-one sessions are also available.  

Train with a friend and pay a reduced rate.

KIDS FITNESS

Physical activity should be a part of everyone’s life including teaching our children at a young age.  

 

Having fun, playing games and exercise is the best way to keep children engaged in physical activity so they want to keep moving.  

 

Fitness by Andrea provides School Holiday programs as well as Cardio Boxing classes where children box with their trainer (and not each other).  

 

We also focus on sometimes food versus everyday foods.  Individual personal training sessions for children are also available, contact me for more information.

 

Also see '"littlefitkidz"

OTHER SERVICES I PROVIDE:

Nutriton Guidence

Teen Fitness

Weigh in & Measure Consults

Training Programs

Green Goodness
Fitness Class
Patient on Scale
Fitness Class